The Finnish Way: Finding Courage, Wellness, And Happiness Through The Power Of Sisu

Tác giả: Katja Pantzar | Xem thêm các sản phẩm Motivational của Katja Pantzar
The Finnish Way: Finding Courage, Wellness, And Happiness Through The Power Of Sisu An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy-...
  • Giao hàng toàn quốc
  • Được kiểm tra hàng
  • Thanh toán khi nhận hàng
  • Chất lượng, Uy tín
  • 7 ngày đổi trả dễ dàng
  • Hỗ trợ xuất hóa đơn đỏ

Giới thiệu The Finnish Way: Finding Courage, Wellness, And Happiness Through The Power Of Sisu

The Finnish Way: Finding Courage, Wellness, And Happiness Through The Power Of Sisu

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.

Topics include:

- Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym
Forest therapy: Why there's no substitute for getting out into nature on a regular basis
- Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
- The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.

If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ...


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Thông tin chi tiết

Công ty phát hànhPenguin Books
Nhà xuất bảnTarcherPerigee
ISBN-139780143132998
SKU6928989527353
Liên kết: Miếng dán trị mụn Dr. Belmeur Clarifying Spot Soothing Patches The Face Shop